How to Deal With Premature Ejaculation

Premature ejaculation happens when a man ejaculates too soon, perhaps during foreplay or at the beginning of penetration, so that no meaningful level of sexual satisfaction is reached by his partner. This leads to anxiety and stress on the man’s part, and resentment and dissatisfaction on the woman’s. In extreme cases, happy relationships can be ruined.

In the light of these, the importance of knowing how to get rid of premature ejaculation cannot be over-emphasized.

If you are having premature ejaculation problem, you should know that you are not alone. Approximately 50 % of all men experience premature ejaculation at one point or the other during their sexual lifetime, so there is nothing really to be embarrassed about.

The following steps would show you how to deal with the problem of premature ejaculation:

· Understand the causes. The popular statement, “a problem known is a problem half-solved,” is very much true here. You must understand that premature ejaculation is more of a psychological problem than it is physical. So don’t begin to panic, thinking perhaps, that there may be something seriously wrong with your penis or your health.

It is possible that you experience premature ejaculation because you’re involved in an intensely exciting sexual activity with your partner, so intense that you find it difficult to control when you ejaculate.

Also, it has been shown that men who regularly engage in masturbation are more likely to experience premature ejaculation than men who do not. And then, of course, premature ejaculation could also be loosely tied to the time interval between successive sexual intercourse. If you’re having sex, say twice a day, it is reasonable to think that you have a lower chance of ejaculating prematurely than a man having sex once in six months. The theory here is that the higher the sexual tension, the higher the excitement and consequently the more difficult it becomes to control ejaculation.

· Train your mind. If your premature ejaculation is due to one of the causes highlighted above, you can get rid of it by training yourself and building your endurance level. You must know when you become excited and try to curb it. You must be deliberate during sex, allowing yourself enjoy the whole experience and not just fixating your mind on the ejaculation itself. This is, of course, more difficult than it sounds, but with practice it is achievable.

· Train your body. The mind and the body are both equally important aspects of the sexual process. To get rid of premature ejaculation then, you must also train your body while you train your mind. This training of the body includes a variety of penile exercises that you can do to deal with early ejaculation.

A very practical one is Kegel’s exercise. This exercise is aimed at strengthening the muscles that control when an ejaculation would occur. Once this muscle is sufficiently strengthened, coupled with the endurance training you put your mind through, you would find that you’d begin to last longer during sex.

So, what exactly does this exercise entail?

Simply allow your urine to build up for a long time, so that you can barely hold it back. Then release it, stopping it midway, and then releasing it again. Without even physically urinating, you can still perform this exercise by assuming that you are and controlling the muscle accordingly.

· Use creams and pills. The market abound today with pills and creams aimed at helping people with premature ejaculation. It is quite difficult, at a glance, to know which pills and creams will actually help you get rid of premature ejaculation and which would not. Perhaps the safest thing to do is to go for those products that contain natural ingredients. They are most likely to be more effective than those synthesized wholly in the laboratory and importantly, they pose fewer side effects, if any.

Best Cure For Premature Ejaculation – Home Remedies For Premature Ejaculation

Premature ejaculation occurs when a man ejaculates early during sexual intercourse. On average a man should last for 5 to 7 minutes during sex, but not many men can last this long with some men lasting for only two minutes. This can have a negative impact on a relationship since one partner will be left unsatisfied. Knowing best cure for premature ejaculation is the key to getting rid of this condition.

Natural remedies for premature ejaculation

Masturbation before sex is considered one of the best cure for premature ejaculation. The male should masturbate at least one hour before sex in order to reduce sensitivity during sex. This is also a great way to reduce sexual appetite to help the man last longer during sex.

Extend time for foreplay
Foreplay has been shown to increase the time it takes before a man can ejaculate. You should therefore take your time to stimulate each other before sex.

Stop exercise
Men who ejaculate early can learn self control by stopping every time they near ejaculation. The man can remove his penis from the woman and wait until the pre-orgasm feelings subside to start again. This exercise should be repeated several times until both parties are ready to orgasm. One will also need the cooperation of the other partner since she may not understand what is going on if you keep stopping after every two minutes. You can use the resting period to cuddle and kiss to retain the mood.

Squeeze the penis
You can top premature ejaculation by squeezing the penis every time you feel like ejaculating. Get the penis out and squeeze it at the base for approximately 30 seconds. Uncircumcised men can pull the foreskin back and squeeze the gland until the urge to ejaculate is over. This is going to keep off ejaculation and you can continue until you are ready to release it. You will need to repeat the exercise several times until you and your partner are ready.

Stop premature ejaculation with exercises
The reason most men have premature ejaculation is because they are anxious and breathing during exercise is a best cure for premature ejaculation. One can get rid of anxiety by breathing heavily before and during sex. This is going to improve blood flow and help you to last long. Kegel exercises are another great option to get rid of premature ejaculation. You can do this when urinating to help you identify the pelvic muscle. Try to hold the urine for 5 seconds and then release it. This exercise should be repeated several times until the person learns to control the pelvic muscle during sex.

Think about something else other than sex
You can stop premature ejaculation by thinking about something not related to sex during sex. For instance, thinking about a base ball game or doing the laundry can help you to last long. The more you can distract yourself from sexual thoughts, the more you can increase your lasting power without losing your erection.

Use desensitizers
The man can use a condom to reduce sensitivity during intercourse. Wearing a condom during sex can reduce direct stimulation, while at the same time ensuring one is getting enough stimulation. There are some condoms which are thick enough to help you last long enough to satisfy your partner and they are available over-the-counter.

Change sex position
Look for positions which provide less stimulation during sex. One of these positions is to let the woman lie on the top or the missionary style where the man is lying on top of the woman. These positions give the man more control and he can control speed and penetration. Keep changing positions after every two minutes to increase your lasting power.

Herbs to cure premature ejaculation
Clove is one of the best cures for premature ejaculation. You should drink clove tea two times every day until your symptoms improve. Other herbs to cure premature which can be sued include white onions, asparagus milk, passion flower and wild yam.

Men suffering from premature ejaculation can have problems in their relationships. The man can feel unworthy and this is going leave him depressed. This condition is curable through medications such as antidepressants, penile construction and creams. However, home remedies such are best cure for premature ejaculation because they do not have side effects.

Shocking Techniques To Prevent Premature Ejaculation And Break Your Own Erection Record!

There are many free techniques which you can use to prevent premature ejaculation. If you can master these techniques, not only you are on your way to achieving “premature ejaculation free” status, you would also break your own erection record like never before! The best part is, you need not spend a fortune to learn all these techniques. In fact, most of these techniques can be learnt and practiced for free!

#1 – The Start and Stop Technique

This “start and stop” method has helped many to prevent premature ejaculation. It can be applied for masturbation, oral sex as well as intercourse.

What to be done here is to start stimulating the man either by masturbation, thrusting or oral sex. When he is nearing climax, stop the stimulation. Allow the man to relax and start the stipulation again after his urgent need to ejaculate goes away.

Repeat this for several times until the man gets a better ejaculatory control and know how to stop when reaching a “point of no return”.

#2 – Squeezing Technique

This technique is involves the man or his female partner squeezing or place a fairly firm hold on the tip or base of the man’s penis before ejaculation. This decreases the amount of blood flow to the penis, and helps to prevent premature ejaculation.

#3 – Press your “panic button”

Little known to many, there is actually a “nature” panic button in every man which can be used to prevent premature ejaculation. This button is a duct lies between the scroum and the anus. When you feel like ejaculating, have yourself or your partner press the button with their fingers and you can often stop the ejaculation before its too late.

#4 – Control your pelvic muscle

Controlling the pubococcygeus muscle is another way of stopping premature ejaculation. Pelvic muscle is the muscle we use to stop ourselves from urinating midstream. Train the muscle. Contract that muscle at least ten times a day to enhance your ability to control it. Pelvic muscle training is rather easy to do and you can actually do it anytime anywhere without being “caught” of doing it.

#5 – Ejaculate during second time round

It is a well-known fact that men usually take a longer time to ejaculate during the second time of penetration/coitus. To prevent premature ejaculation during the actual sex, you may want to masturbate and allow yourself to ejaculate first before having the second round with your female partner. If the first time was quick, try to engage in extended foreplay or oral stimulation before continuing with the second round. That would usually last you longer and helps in delaying ejaculation.

#6 – Wear your condoms

Condoms can help to reduce the stimulation during intercourse. While you may feel less pleasure or aroused with the condoms on, that is a great way to prevent premature ejaculation besides helping to prevent transmission of sexual disease.

#7 – Take long-lasting sexual position

Studies have shown that with the woman on the top of the man (female missionary) is the best way to prevent premature ejaculation and prolong an erection during intercourse. This is so because with the woman sitting on the top taking control over the sexual process, at the very least, the man is able to relax and focus on delaying ejaculation. On the other hand, the man missionary (with the man on the top) is often considered the most difficult position to stopping premature ejaculation.

Except technique #6 where you may need to spend some money to buy the condoms, the rest of the techniques that I shared with you here are all free. Try them out and if you want to know more about the techniques to prevent premature ejaculation mentioned above, please refer to the reference material set out below.