7 Essential Tips to Prevent Premature Ejaculation – Tips on How to Last Longer in Bed Tonight

As you might know, premature ejaculation (PE) is the commonest sexual problem amongst men. And most men battle to prevent premature ejaculation.

Experts say that two out of three adult males ejaculate very quickly during sex – much too quickly for their liking, and certainly much too quickly for their partners’ liking.

The truth is, well over half of all men ejaculate after about three minutes of sexual intercourse.

Explained as ejaculating before either companion reaches satisfaction, PE is amongst the commonest complaints affecting most males from time to time.

It often occurs early in relationships when sexual excitement, some fear and over stimulation are common features.

It’s also very common in younger males who are learning about sexual interactions and men of all ages after an extended period without sex. PE isn’t the result of any underlying disease, structural or physical problems.

I have outlined some very useful tips to help you prevent PE tonight.

1. Stop and Launch Approach for preventing premature ejaculation

If you find yourself nearing climax, extract your penis from your companion and permit yourself to loosen up enough to prevent ejaculation. By starting and stopping sexual stimulation you can still learn to prolong the sex act.

2. Squeeze Techniques can assist prevent PE

This process requires either the man or his companion squeezing the tip of your penis for ten to twenty seconds when ejaculation is imminent, maintaining stimulation for about 30 seconds, and then continuing stimulation.

This can be repeated until ejaculation is most wanted. The stop and launch approach should be considered with the squeeze method as well.

3. Self Distraction to prevent PE

In case your arousal levels have gotten too much and a noticeably climax is beginning, take a deep breath and think about something else, something very boring if possible.

When you’re less aroused but maintaining an erection you may then pick up again.

4. Performance Anxiety

Performance nervousness is possibly the most important cause and talking to your sexual partner about your feelings would help.

Remember it is a common encounter for males and females. Relax more and the issue usually goes away.

5. Desensitizing Creams as a premature ejaculation prevention

Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic.

But I don’t recommend using desensitizing creams, because you don’t want to always apply some cream for the rest of your life every time you have to have sex.

Thicker condoms or two condoms might also desensitize by decreasing sensitivity and thus stimulation, therefore prolonging the sexual intercourse.

6. Masturbation to prevent PE

Getting to know your emotions and sensations provides the prospect to achieve confidence. When men masturbate it’s always done very quickly in order to ejaculate.

But when using masturbation to stop premature ejaculation it has to be done slowly. You have to concentrate on your body sensations and how your body feels before you ejaculate.

This will help you to easily recognize these sensations when having sex, and therefore help you prevent premature ejaculation.

7. Additional Foreplay helps prevent premature ejaculation

Stimulate your partner to a state of high arousal before penetration, that way ejaculation and orgasm are often achieved at the same time.

You can even give your partner multiple orgasm with this one, something that most women never experience with some men.

Remember getting skilled at sex as well as overcoming premature ejaculation might take some time. Practice makes perfect.