Treatments for premature ejaculation are not rocket science. They can be simple so that you can actually start applying them from home to prevent premature ejaculation.
For a man, perhaps nothing can be more embarrassing than failing to satisfy his woman during sex. Early ejaculation does not merely bring frustration and disappointment to his woman, it also has great impact on the man’s ego and self-confidence.
But, do you know that early ejaculation is not a disease and it is curable with the right treatments for early ejaculation? If you suffer from early ejaculation, it’s time to wake up and acknowledge that it can be defeated permanently. Yes, you can say good bye to early ejaculation and enjoy your sex life like any other guys.
To prevent early ejaculation, you need not necessarily make embarrassing visits to the doctor or costly trips to the sexual therapist. You can try the following treatments which have been proven to work for most of the men who suffer from premature ejaculation.
First, control your movements during intercourse
Identify the positions, thrusting speed, or angle of penetration that increase your arousal level. After you have identified these factors, you must try to change or modify your movements to consciously keep yourself from climax too soon. For example, if you find yourself climax too fast using a missionary position, then switch to other more passive positions such as having your partner to sit on top of you instead. Some men tend to get themselves too engaged in the sexual bliss that they are unaware that their excitement is escalating too fast resulting in an early ejaculation. By identifying your sexual or climax preference, you would be able to prevent premature ejaculation.
Second, do more exercises
Exercises could be effective treatments for premature ejaculation. Studies have shown that exercises bring about various sexual benefits. Men who have little exercises were shown to have lesser control over their ejaculation and arousal during sex. Naturally, they also have less fulfilling sexual experience. It is not difficult to understand why this is so. Understandably, a healthier and stronger body brings about a healthy heart. These eventually allow a man to sustain longer during sex and help him in delaying ejaculation.
Increased exercises will also make you feel better about your body. If you do not feel good about your body, you may not feel good during sex. Instead, you may feel stressed to appear naked before your partner or when having sex with your partner. That in turn, would cause a premature ejaculation.
Further, as little known to many, exercise can result in an increase in the level of hormone known as “serotonin”. A low level of serotonin has been linked to premature ejaculation. How exercise becomes one of the best treatments for premature ejaculation is because when you exercise, not only does your level of serotonin increase, the level does not go back down afterwards. Instead, the serotonin level stays at the increased level for a long period of time. This high level of serotonin makes you feel calm. With such calmness during sex, you will be able to last longer as one of the causes for premature ejaculation is the inability to control your arousal, causing you to reach the point of no return too early.
Controlling your movements during intercourse and doing more exercises are some of the treatments for premature ejaculation which you can start from home. However, to totally defeat early ejaculation require more than this. Knowing how to control your breathing during sex and doing some special exercises which are meant for premature ejaculation are among other treatments for premature ejaculation that you can explore to prevent early ejaculation. You are advised to equip yourself with the necessary knowledge and “skill” if you are serious in delaying ejaculation.