Techniques For Successfully Controlling Premature Ejaculation

Premature ejaculation is a commonly reported sexual problem. It refers to a condition in which a man ejaculates sooner than he or his partner would desire. Men may ejaculate before or soon after penetration so that both partners are left dissatisfied with the early climax. Though most men are said to experience an episode of pre ejaculation at some point in their life, experts believe that early ejaculation is only considered a problem when it occurs on a consistent basis and leads to frustration in relationship.

What causes premature ejaculation?
Premature ejaculation is commonly reported in young men and is said to be mainly caused due to psychological reasons such as anxiety, stress, relationship problems, performance pressure and abstinence from sex for a long time. Men having sex with a new partner are more likely to suffer from ‘performance anxiety’, especially at the beginning of a relationship when the desire to please is often at its greatest.

It has been observed that early ejaculation often occurs during a man’s first experience with sex when he is anxious to reach the climax. Some men develop a long-term anxiety towards sex, which can cause a prolonged problem of premature ejaculation. Men suffering from erectile dysfunction are also anxious to reach climax quickly before they lose erection and are likely to suffer from premature ejaculation.

In some men premature ejaculation may be caused because of physiological factors such as abnormal hormone levels, thyroid problems, neurological or vascular problems, problem in the reflex activity of the ejaculatory system, abnormal levels of neurotransmitters in the brain and infection of the prostate or urethra. Sometimes, side effect of certain drugs, inherited traits and injury may also lead to early ejaculation.

How to control premature ejaculation?
In most cases, men are able to treat premature ejaculation on their own as they gain more sexual experience. Discussed below are tips that can help men gain greater control over their ejaculation.

  • Prolonged foreplay – Sex experts believe that foreplay can help reduce anxiety and ultimately help in delaying ejaculation.
  • Distraction technique – In mild cases of premature ejaculation, counsellors suggest men to learn the art of distraction. This simple technique suggests men to turn their mind to something else as soon as they feel that they are close to reach orgasm.
  • Start-stop technique – This is a commonly suggested technique in which a man is asked to withdraw the penis from the vagina before the orgasm occurs and then reinsert the penis when the urgency has subsided. This technique allows the level of arousal to subside, giving men greater control over climax.
  • The Masters-Johnson method – Also known as, the squeeze method, the Masters-Johnson method involves application of gentle pressure to the head of the penis with the index finger and thumb to prevent ejaculation. Partner’s help can also be taken to stop the urge to reach an earlier than desired climax.

Other ways to delay ejaculation
If the above-mentioned therapies don’t work for you, there are still more techniques that you can use. Discussed below are other options to treat premature ejaculation.

  • Try intercourse after ejaculation – It has been observed that after having ejaculated once, either by masturbation or during sex, men take longer to achieve arousal and climax again.
  • Try thicker condoms – This can help to reduce the intensity of arousal leading to climax.
  • Take help of psychosexual counselling – If premature ejaculation is causing problem in your sexual relationship, it is advised that you take help of a counsellor.
  • Herbal medications – Many men also take help of non-prescription creams, gels and sprays that aim to delay ejaculation by reducing penile sensitivity.
  • Lessen your expectations – Performance anxiety and a belief in the myth that men should be in control over climax can cause premature ejaculation. Understanding that both partners play an equal part will take the focus off the need to ‘perform’ and help you to remain relaxed.

Natural Ways to Prevent Premature Ejaculation

Premature ejaculation is the most commonly seen male sexual disorder striking over 75% men of all ages. Since many century’s people from all over the world are constantly seeking the ways to prevent premature ejaculation. Now we have several options to cure it, before discussing the treatment options it is essential to know a few facts about premature ejaculation because the solution for many problems lies in the origin of the problem itself.

Premature ejaculation is a condition in which the semen is ejected out earlier than desired. It is the onset of orgasm and reaching the climax with slightest sexual stimulation. It is a highly distressing situation which upsets a person’s relationship. Rapid orgasm in the beginning of sexual life is very common as it happens universally, but if a man is having rapid orgasms frequently than it must be taken seriously, and the person should know the ways to prevent premature ejaculation.

What causes the premature ejaculation?

Psychological cause: First sexual experience, anxiety, distress and performance pressure

Biological problems and diseases: Abnormal hormone levels, thyroid diseases, diabetes, hereditary.

Drug and alcohol abuse: Using recreational drugs, increased alcohol consumption and smoking.

All these conditions induce the breakdown of serotonin (neurotransmitter) in the brain thereby causing this problem.

Ways to Prevent Premature Ejaculation

Premature ejaculation can be treated in several ways like psychological therapy, behavioral (exercise) therapy, herbal remedies and pharmaceutical therapy. Treatment options vary from one patient to the other. For some patient’s psychological counseling and exercises alone can cure the condition but on contrary to this some patients definitely need herbal or allopathic medical treatments. Psychological therapy: As anxiety is the key factor causing premature ejaculation, one should stay away from tensions and anxiety. Many men undergo performance pressure in the beginning of sex life, which makes them attain orgasm rapidly. The person should make himself comfortable, stress free and should not be bothered about performance while love making. By using mind control and concentrating on the act one can relish the joy of sex for a much longer time. Talking with your partner about romance and sex can be a great help to reduce anxiety.

Exercises: This is the most effective way to cure premature ejaculation. A few exercises when practiced regularly can help a man to develop tolerance for sexual stimulations. As these exercises are natural ways to prevent premature ejaculation, they are easy to perform and free from side effects. Here are the few exercises which should be performed regularly to achieve positive results. Squeeze technique: Master’s and John developed this exercise to treat their patients. This maneuver can be performed with or without the involvement of partner. In this technique, partner is instructed to stimulate the man’s penis until he is close to orgasm. Just before he ejaculates, the partner should squeeze the glans penis hard to abort the erection partially. This exercise helps the man to know the sensations leading to orgasm, and then he can learn to control and prevent the premature ejaculation.

Stop-start technique: Some authors refer this technique as pause-start technique. Performing this exercise regularly as directed helps the person to gain better ejaculatory control. In this activity, the partner stimulates the man sexually until he is close to orgasm, just before the orgasm partner stops stimulating him until the urge to ejaculate is diminished. This is repeated two or three times, and the man is allowed to ejaculate for the third or fourth repetition.

Pharmaceutical therapy: This therapy involves the use of certain drugs to delay the ejaculation. Using drugs to treat premature ejaculation in not been a part of standard medical practice due to its side effects. The commonly used drugs to treat it are anxiolytic and anti-depression drugs, as these drugs should be taken in large doses to delay orgasm, it is not recommended by FDA. Local anesthetic creams or gels can be applied on the head of penis 20 – 30 minutes before intercourse, this block the small sensory nerve fibers on the penis thereby decreasing the stimulus to orgasm. Home remedies: Include sea foods, ginger, lettuce and honey in your diet. Drink almond milk with saffron and ginger daily. Drinking a glass of water stirred with green onion seeds can be beneficial.

Herbal treatment: There are many herbal medicines available in the market which has shown promising results in preventing premature ejaculation. Some of the important ingredients used in these herbal medicines are shilajit, ashwagandha, ginseng, bala, vidari, fenugreek, saffron and other aphrodisiac herbs. Shilajit is an adoptogenic drug which increases resistance to stress and anxiety. It is being used to treat premature ejaculation and other sexual dysfunctions since the time of ancient Indian medical scholars Charaka and Sushrutha.

How to Deal With Premature Ejaculation

Premature ejaculation happens when a man ejaculates too soon, perhaps during foreplay or at the beginning of penetration, so that no meaningful level of sexual satisfaction is reached by his partner. This leads to anxiety and stress on the man’s part, and resentment and dissatisfaction on the woman’s. In extreme cases, happy relationships can be ruined.

In the light of these, the importance of knowing how to get rid of premature ejaculation cannot be over-emphasized.

If you are having premature ejaculation problem, you should know that you are not alone. Approximately 50 % of all men experience premature ejaculation at one point or the other during their sexual lifetime, so there is nothing really to be embarrassed about.

The following steps would show you how to deal with the problem of premature ejaculation:

· Understand the causes. The popular statement, “a problem known is a problem half-solved,” is very much true here. You must understand that premature ejaculation is more of a psychological problem than it is physical. So don’t begin to panic, thinking perhaps, that there may be something seriously wrong with your penis or your health.

It is possible that you experience premature ejaculation because you’re involved in an intensely exciting sexual activity with your partner, so intense that you find it difficult to control when you ejaculate.

Also, it has been shown that men who regularly engage in masturbation are more likely to experience premature ejaculation than men who do not. And then, of course, premature ejaculation could also be loosely tied to the time interval between successive sexual intercourse. If you’re having sex, say twice a day, it is reasonable to think that you have a lower chance of ejaculating prematurely than a man having sex once in six months. The theory here is that the higher the sexual tension, the higher the excitement and consequently the more difficult it becomes to control ejaculation.

· Train your mind. If your premature ejaculation is due to one of the causes highlighted above, you can get rid of it by training yourself and building your endurance level. You must know when you become excited and try to curb it. You must be deliberate during sex, allowing yourself enjoy the whole experience and not just fixating your mind on the ejaculation itself. This is, of course, more difficult than it sounds, but with practice it is achievable.

· Train your body. The mind and the body are both equally important aspects of the sexual process. To get rid of premature ejaculation then, you must also train your body while you train your mind. This training of the body includes a variety of penile exercises that you can do to deal with early ejaculation.

A very practical one is Kegel’s exercise. This exercise is aimed at strengthening the muscles that control when an ejaculation would occur. Once this muscle is sufficiently strengthened, coupled with the endurance training you put your mind through, you would find that you’d begin to last longer during sex.

So, what exactly does this exercise entail?

Simply allow your urine to build up for a long time, so that you can barely hold it back. Then release it, stopping it midway, and then releasing it again. Without even physically urinating, you can still perform this exercise by assuming that you are and controlling the muscle accordingly.

· Use creams and pills. The market abound today with pills and creams aimed at helping people with premature ejaculation. It is quite difficult, at a glance, to know which pills and creams will actually help you get rid of premature ejaculation and which would not. Perhaps the safest thing to do is to go for those products that contain natural ingredients. They are most likely to be more effective than those synthesized wholly in the laboratory and importantly, they pose fewer side effects, if any.