For those of you who always wonder how to fix premature ejaculation, it may be good news to you that ways to stop premature ejaculation need not be complicated ones.
In fact, 3 steps or exercises on how to fix premature ejaculation are all that you need.
The first exercise is about controlling your breathing pattern.
Breathing is something we do not normally control. We let it flow naturally, in and out, at its own pace.
But if you are suffering from early ejaculation and wanted to know how to fix premature ejaculation, breathing is one of the very important ways to stop premature ejaculation.
Now, we have to admit that sex is a very arousing and pleasurable experience. You get excited, thrilled and highly stimulated. Your heart beat runs wild. Your pulse beats fast. You get carried away and because of that, your breath becomes short, fast and shallow. Unfortunately, so does your ejaculation.
When you cannot or do not control your breathing pattern, you would end up breathing your way to the point of no return and ejaculate too soon.
How to fix premature ejaculation by controlling your breathing pattern?
First, you have to acknowledge that your breathing pattern contributes to your early ejaculation problem. Then, take conscious effort to control the way you breathe. Breathe slowly and deeply. Relax your body. Control the way you breathe especially when you are highly aroused. That can help you to prevent premature ejaculation.
Second, exercise your pelvic muscle
Pelvic muscle is the part of your body which controls your ejaculation system.
To locate your pelvic muscle, try to stop your urine halfway. You’ll notice one muscle near the anus which flexes or contracts inwards. If you relax the muscle, the urine will continue to flow. If you strain the muscle, your urine will stop. There is where pelvic muscle is.
Now that you know where your pelvic muscle is, start to exercise them to make them stronger. By strengthening your pelvic muscle, you can be in control of your ejaculation even when you are in the highly stimulated condition.
The most popular pelvic muscle exercise is known as Kegel exercise. As to how to fix premature ejaculation doing this exercise, here’s what you need to do.
First, flex or contract your pelvic muscle. Hold it for a few counts.
After that, let go the muscle and relax for another few counts.
Repeat this contract, hold and let go exercise for 2 to 3 times a day.
Each time try to perform between 15-20 sets of flexes.
Third, masturbate slowly
Most of us are conditioned to masturbate and ejaculate fast in our early age. Little known to most of us, this habit actually leads to our early ejaculation problem.
It’s high time for you to learn how to fix premature ejaculation by masturbating the right way.
A fast solution would be to masturbate and ejaculate 1-2 hours before the actual sex. That will help to prevent premature ejaculation during the actual sex.
A long term solution would be to do this masturbation exercise:
First, masturbate until you are nearing ejaculation. Recognize that sensation. Stop masturbating to reduce the sexual stimulation that you are going through.
Once you are more in control, masturbate again. Stop masturbating when you are close to ejaculation.
Repeat the above start and stop routine for 2-3 times before you allow yourself to ejaculate.
This exercise will help you to be in control of your ejaculation during real sex.
These are the 3 simple steps on how to fix premature ejaculation. They are not rocket science. You just need the right information and guidance to do them right. Once you have gotten it right, pleasing your partner in bed would no longer be a dream.